The 5 Best kneeling chairs[ Types, Buying Guide]

With a major share of population today working right in front of a computer or a desktop of any kind, several health problems like neck pain, back pain are on a steady rise. If you too have to sit for an extended time period infront of a screen, you must have definitely experienced some sort of neck pain, shoulder pain, pelvic or even back pain. It’s a serious issue on the rise! So, countering these problems have been a major concerns for designers all over the world, and the search for a perfect, convenient and ergonomically designed seating apparatus has been on the go!

Ergonomical design of any product refers to the built and structuring of the products in such a way that it minimizes the strain of work on your body’s and provides you with a flexible and convenient working experience.  Even more, reflecting on several studies conducted recently, the hazards of sitting in the same position for too long has been a great concern of worry! Common agreement amongst researchers, have always been that a poor seating posture eventually leads to individuals developing low back problems.

Today, a lot of people considering such health issues have been shifting towards kneeling chairs, instead of the regular chairs.

The Importance of Good posture

Good posture is important for overall health and well-being. When you have good posture, your body is aligned in a way that puts the least strain on your muscles and joints. This can help to prevent muscle fatigue, back pain, and other health issues.

Kneeling chairs can help to promote good posture by aligning the spine in a natural and comfortable position. These chairs are designed with a sloping seat that encourages a forward-leaning posture, which helps to keep the spine in a neutral alignment. This can help to reduce muscle strain and improve circulation, leading to increased comfort and better overall health.

It is important to note that kneeling chairs may not be suitable for everyone, and it is a good idea to consult with a medical professional or ergonomics specialist to determine the best chair for your needs and preferences.

Different Types of kneeling chairs

There are several types of kneeling chairs available on the market, each with its own unique features and benefits.

Standard kneeling chairs

Standard kneeling chairs are the most common type of kneeling chair. They have a sloping seat and a set of angled legs that allow you to sit in a forward-leaning position. These chairs can help to promote good posture by aligning the spine in a natural position and reducing strain on the lower back.

Balance chairs

Balance chairs, also known as wobble chairs, are a type of kneeling chair that allow you to rock or tilt in any direction. These chairs are designed to promote movement and improve balance, and they can be a good option for people who need to fidget or move around frequently.

Rocker chairs

Rocker chairs are another type of kneeling chair that allow you to rock back and forth. These chairs are designed to promote relaxation and can be a good option for people who need to take breaks from sitting in a fixed position.

When considering which type of kneeling chair is best for you, it is important to consider your needs and preferences. Standard kneeling chairs may be the most comfortable option for people who need to sit for long periods of time, while balance or rocker chairs may be more suitable for people who need to move around frequently. It is a good idea to try out different chairs to find the one that works best for you.

Do I really need one?

Speaking of benefits, a kneeling chair primarily reduces the possible pressure on your spine and aligns your back, neck and shoulder. It also provides flexibility at different positions and angles, and strengthens the core and back muscles. It is also said to help in tackling health problems like diabetes, heart diseases in the long run.

There are many different options available when it comes to kneeling chairs, which can be overwhelming and confusing. In this article, we will help you navigate the market by presenting our top 5 picks for the best kneeling chairs in 2023.

1. Flash Furniture Mobile Ergonomic Kneeling Chair

Flash Furniture Mobile Ergonomic Kneeling Chair
Flash Furniture Mobile Ergonomic Kneeling Chair

There are a number of reasons why we have placed the Flash Furniture model as our number one pick! It is just safe to assume that this one might be the best one available in the market. It comes at a comparatively low price than its market competitors, and not just that, function-wise too, it is just amazing.

The dual casters featuring chair has a  2 ½ inch thick padding, which is plush enough to make the user sit comfortably for at least a couple of hours. Not just as an addition to your work desk, this chair can be used for gaming, watching TV, or just for casual hangout with your laptop or a phone. It has a clean, natural, minimalistic look to it and the wood material is just a cherry on top! The wooden facade of the chair blends into the space/room with other furniture pieces withought bringing in much chaos of interior designing.

It has a fairly easily adjustable height feature which works by turning a ring on the central support post.  Although some issues have been reported with the assemblinmg of the chair, this one is clearly the best if its your first time purchasing an ergonomic kneeling chair. This will give you a fair idea on the kneeling chair experience, and whether you want to invest on a more expensive one.


Colour: Black

Material: Wood Fabric

Dimensions: 26.5 x 17.5 x 24 inches

Max. weight capacity: 250 Pounds.

Key Features

  • The best beginner kneeling chair.
  • Fabric upholstered seat and knee rest padded, with fire retardant foam.
  • Natural Wood Frame Finish.
  • Adjustable Height.
  • Easy to assemble.
  • Super affordable.
  • Wooden frame, aesthetically matches either office or non-office atmosphere.
  • Thick padding on the seat.
  • Height adjustability.
  • Presence of dual casters.
  • Cheap materiality, fabric and stitch.
  • Wood prone to damages like cracking and weathering.
  • Instructions for assembly hard to comprehend.

2. SleekForm Austin Kneeling Chair

SleekForm Austin Kneeling Chair
Sleekform Austin Kneeling Chair

Before thinking about this product, it is important to know about Balans Chair. Balans Chairs are the ones that position your thighs at an angle of 110-120 when seated, instead of the usual 90 degrees. So, if you are looking for a balans chair design or even the chair itself, but are not willing to pay a premium price for it, then the SleekForm Chair might be the best one for you! The Sleekform Austin incorporates most of the benefits of the Balans kneeling chair design, but make them budget-friendly!

Like the premium Varier Balans, the SleekForm Austin chair uses a  a two piece knee rest, which directly separates your knees while you sit, promoting a more open hip positions. However, the knee movements are slightly restricted. The chair’s frame is slightly curved at the back portion, bringing some movements as you lean back, giving you the good old rocking chair experience.

Moving onto the cushions for sitting, the 4 inches thick padding provided is the best among its market competitors, giving you a firm and dense feel while you sit on it. With all these other positive sides, the restriction on height to only 22″ is a rather disappointing factor for the chair.


Colour: Light Wood

Furniture Base Movement: Rock

Dimensions: 28″D x 16″W x 22″H

Key Features

  • Positions you in a very rigid, upright posture.
  • Strong and durable with a 3 wood cross bars instead of one, and a reinforced 20 ply beneath the seating.
  • Heavy-duty ergo angled cushions for lumbar. 
  • Multipurposeful; can be used for a variety of functions.
  • Rocking mechanisms in the chair.
  • Rocking design bringing in micromovements while sitting.
  • Thick 4″ cushions not catering after a few months.
  • Easy to assembly, with clear instructions.
  • Sleek, minimalistic wooden design.
  • Good customer service.
  • No height adjustable seat (22″ of the floor).
  • Not as durable as the premier Varier Balans.

3. Varier Variable Balans – One of the best in the market.

Varier Variable Balans - One of the best in the market
Varier Variable Balans

This kneeling chair is the most multipurposeful of all the ones in the lost. Ig you want an additional side desk, a n extra coffee hilder when not used as a kneeling chair, then this might be the one for you. The chair’s design is very similiar to the first ever kneeling chair, Norwegian kneeling chair design. Made from natural ash and plyester fabric, if has become one of the most popular options.

The configuration of knee-rests, plus the presence of two kneerests instead of one in other produts make this product stand out. This feature is especially useful as it will automatically encourage your hips to be open when you’re seated, engaging your abdominal and lower back muscles without any body adjustments. This also allows the chair to rock a little while you sit oroviding comfort at a micrto level.


Colour: Black Revive Fabric with Natural Ash Base

Material: Textile, Wood

Dimensions: 28.8″D x 21.3″W x 4.1″H

Key Features

  • Recognizable design icon, original design of kneeling chairs.
  • Lightweight and portable.
  • No altercations possible in height, it comes with a chair height of a standard chair and thst is it!
  • Europe based Scandinavian design.
  • Curved runners in the chair allow gentle rocking movements in the chair.
  • Original Scandinavian style with a natural ash base.
  • A few colour options available.
  • Can hold upto the weight of 240 pounds.
  • Fabric made of 100% recycled plastics.
  • Curved runners provide micro-rocking experience.
  • Expensive than the other chairs.
  • Knee rest design limits the product’s versatility.
  • Height cannot be adjusted, it comes with a standard height desks (30″).

4. MediChair Kneeling Chair

MediChair Kneeling Chair
MediChair Kneeling Chair

If the height adjustment factor is very important to you while buying a kneeling chair, then this might be the one for you! This has the most flexibility in height adjustment due to a presemnce of a lever as in conventional office chairs. Most of it’s market competitors use some kind of knobs that gradually extends or contracts the height of the main beam. Knobs are generally annoying, tedious and time consuming, with some of them even requiring 30 spins to move from the tallese to the smallest height adjustments. However, the lever used in a MediChair go from a low 21.2″ to 25.1 very easily.

The similarity of this MediChair to the conventional chai, might help a lot in using this one as an intermediate kneeling chair experience rather than just jumoing into a completely new one. It can be a great beginner product! The seating of the kneeling chair is also similar to the conventional chairs, which is relatively large!

However, the cushion pads could have been thicker and improved aling with an added height lock positions in accordance toi the lever mechanism.


Colour: Navy Blue

Material: Leather

Dimensions: 25.5″D x 18.1″W x 21.6″H

Key Features

  • Easy installation in less than 10 minutes.
  • Leather cushion, with maximized confort.
  • Extra feet place with three different touching points.
  • Lever mechanism in height adjustment features.
  • Economical / Greatly Affordable.
  • Quick and easy adjustments in height.
  • Bigger seat than on competing chairs’.
  • A limited height range.
  • Thin, uncomfortable cushion padding.

5. DRAGONN by VIVO Ergonomic Kneeling Chair – Best budget friendly chair.

DRAGONN by VIVO Ergonomic Kneeling Chair - Best budget friendly chair
DRAGONN Ergonomic Kneeling Chair

Last but not the least, this chair might yet be the best one on our list. It checks all the boxes ranging from ergonomics, design, materiality and assembly. Although. some compromises might be needed, the facilities for the provided price is the best of the best inthet price league.

Starting off with its amazing 4-inch cushion seating, it provides a reliable long term comfort for it’s users. The long term convenience is not seen in a lot of chairs on the market, and the consumer’s complains are also mostly based on them, so a good sitting experience for an extended time period is the major benefit of buying this chair. The sitting cushions are thick and supportive as the ones mentioned on the Sleekform chair above, with an additional upholstered in faux leather, which makes it more resistant to wear and tear too.


Colour: Black

Base Movement: Glide

Dimensions: 26.2 x 18.7 x 8 inches

Key Features

  • Best cushion seats for proplonged time period.
  • Angled at a comfortable 90 degrees.
  • Height adjustable from 21 to 31 inches.
  • Front locking wheels.
  • Upholds 250 lbs. easily.
  • Sturdy metal construction that supporting up to 250 pounds.
  • Extra thick 4 inch mesh cushion for ultra comfort and cooling in the seat.
  • Lockable 4 wheel casters, preventing unnecessary movement.
  • Adjustable base height to cater to different sizes of users. people.
  • Ergonomically designed angles seats.
  • Can also be used as a standing desk on requirement.
  • Good value for the price.
  • Sometimes, stiff and locked up castors.

General requirements to be considered before buying a kneeling chair

Well, we have already listed the top 5 kneeling chairs on the market for you, but these products miight not always be available on the market. On top of that, the users like you would like to explore a few solutions themselves too, so to assist that, we have made a list of some of the basic requirements to consider before buying one yourself.

A. Seat Angle is a must.

Since the entire concept of a kneeling chair is revolved around finding an appropriate seat angle, it is also the first thing you take in consideration. It is the most beneficial to find a foe=rward angled seat. It should be able to open up your hips and adjust your posture from the lumbar spine up instead of from the shoulders down, in such a way that you avoid the infamous ‘C-position’ formed while sitting on a chair.


B. Making enough room for LegRoom.

The size of the chair should be in proportion to the size of your body. Each one of us has a unique body and out body seeks uniques needs and requirements. With that being said, the size factor is very important and the distance between the knee rests and the pelvic rests depend on it, and they are the ones needing a complete rest while you sit on a kneeling chair.

C. Rocking Motion in the Chair

Any chair with a rocking feature even to a small degree, is definitely a big W! Rocking chairs, most importantly keep your cores engaged and help you stretch out your lower back, all while keeping the mind serene and focused throughout your stay! Some cheaper models of kneeling chairs in the market may appear to rock, but the bottoms are actually made flat and might forbid you the freedom to move. So, its important to be careful! 

Frequently Asked Questions

Do kneeling chairs really help?

More than thousands of users today, have confirmed that switching to an ergonomic kneeling chairs have helped them a lot with lower back problems and muscle cramps in the stomach areas. So, it must really work!

How long can you sit on a kneeling chair?

Although the posture benefits and digestion benefits of a kneeling chairs are intact, it is highly recommended to not shift your entire sitting hours onto a kneeling chair. But, switching back and forth between a normal chair and a kneeling chair is recommended. A person should sit in a kneeling chair for a maximum of 8 hours.

Are kneeling chairs hard to assemble?

The answer might vary according to the product and the model, but =, in general, no! Kneeling chairs come with a relatively lesser knots and bolts required to assemble, and should take you less than 30 minutes to fully assemble.

Can I see the benefits of kneeling chair on my health immediately?

The benefits are not spontaneously visible, but over time, kneeling chairs are said to make a huge difference in your posturing and body. Moreover, immediate response of shifting from a traditional chair to a kneeling chair might be discomfort, but we recommend you to give it a try and extend hours each passing day. This way, you body will slowly get used to the chair and you will be able to reap all the benefits today.


In conclusion, kneeling chairs can be a great option for people who want to improve their posture and reduce muscle strain while sitting. These chairs are designed to align the spine in a natural and comfortable position, which can help promote good postural alignment while also encouraging a more healthy form of sitting.

When choosing a kneeling chair, it is important to consider factors such as comfort, adjustability, durability, and price. It is also a good idea to try out different chairs to find the one that works best for you.

Overall, the benefits of using a kneeling chair can be significant, and it is worth taking the time to find the chair that is right for you. We encourage you to try out different chairs and find the one that works best for your needs and preferences.

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