With a major share of population today working right in front of a computer or a desktop of any kind, several health problems like neck pain, back pain are on a steady rise. If you too have to sit for an extended time period infront of a screen, you must have definitely experienced some sort of neck pain, shoulder pain, pelvic or even back pain. It’s a serious issue on the rise! So, countering these problems have been a major concerns for designers all over the world, and the search for a perfect, convenient and ergonomically designed seating apparatus has been on the go!
Ergonomical design of any product refers to the built and structuring of the products in such a way that it minimizes the strain of work on your body’s and provides you with a flexible and convenient working experience. Even more, reflecting on several studies conducted recently, the hazards of sitting in the same position for too long has been a great concern of worry! Common agreement amongst researchers, have always been that a poor seating posture eventually leads to individuals developing low back problems.
Today, a lot of people considering such health issues have been shifting towards kneeling chairs, instead of the regular chairs.
Just what is a kneeling chair and do I really need one?
Basically, A kneeling chair is the chair that lets you sit in a position with your thighs dropped to an angle of about 60° to 70° from the vertical ( 90° when you sit with a correct posture on a normal chair), with a portion of your body weight supported by the shins instead of your entire back and hips. The real deal behind the design of a kneeling chair is that one seat is angled a little forward in order to balance the pelvis, leading to the spine to be in a natural position with an open hip angle. This will eventually allow the users’ postural muscles to align with their back, neck and shoulders, reducing the possible strain sustained in a normal chair.
Speaking of benefits, a kneeling chair primarily reduces the possible pressure on your spine and aligns your back, neck and shoulder. It also provides flexibility at different positions and angles, and strengthens the core and back muscles. It is also said to help in tackling health problems like diabetes, heart diseases in the long run.
Given all these, benefits and usefulness of a kneeling chair, the market is full of options! This can be overwhelming and confusing at times, but don’t worry! That’s what we are here for! In this article, we will list out the top 5 best pick for kneeling chairs you can make in 2022.
#1. Flash Furniture Mobile Ergonomic Kneeling Chair
There are a number of reasons why we have placed the Flash Furniture model as our number one pick! It is just safe to assume that this one might be the best one available in the market. It comes at a comparatively low price than its market competitors, and not just that, function-wise too, it is just amazing.
The dual casters featuring chair has a 2 ½ inch thick padding, which is plush enough to make the user sit comfortably for at least a couple of hours. Not just as an addition to your work desk, this chair can be used for gaming, watching TV, or just for casual hangout with your laptop or a phone. It has a clean, natural, minimalistic look to it and the wood material is just a cherry on top! The wooden facade of the chair blends into the space/room with other furniture pieces withought bringing in much chaos of interior designing.
It has a fairly easily adjustable height feature which works by turning a ring on the central support post. Although some issues have been reported with the assemblinmg of the chair, this one is clearly the best if its your first time purchasing an ergonomic kneeling chair. This will give you a fair idea on the kneeling chair experience, and whether you want to invest on a more expensive one.
Material: Wood Fabric
Dimensions: 26.5 x 17.5 x 24 inches
Max. weight capacity: 250 Pounds.
- The best beginner kneeling chair.
- Fabric upholstered seat and knee rest padded, with fire retardant foam.
- Natural Wood Frame Finish.
- Adjustable Height.
- Easy to assemble.
#2. SleekForm Austin Kneeling Chair
Before thinking about this product, it is important to know about Balans Chair. Balans Chairs are the ones that position your thighs at an angle of 110-120 when seated, instead of the usual 90 degrees. So, if you are looking for a balans chair design or even the chair itself, but are not willing to pay a premium price for it, then the SleekForm Chair might be the best one for you! The Sleekform Austin incorporates most of the benefits of the Balans kneeling chair design, but make them budget-friendly!
Like the premium Varier Balans, the SleekForm Austin chair uses a a two piece knee rest, which directly separates your knees while you sit, promoting a more open hip positions. However, the knee movements are slightly restricted. The chair’s frame is slightly curved at the back portion, bringing some movements as you lean back, giving you the good old rocking chair experience.
Moving onto the cushions for sitting, the 4 inches thick padding provided is the best among its market competitors, giving you a firm and dense feel while you sit on it. With all these other positive sides, the restriction on height to only 22″ is a rather disappointing factor for the chair.
Colour: Light Wood
Furniture Base Movement: Rock
Dimensions: 28″D x 16″W x 22″H
- Positions you in a very rigid, upright posture.
- Strong and durable with a 3 wood cross bars instead of one, and a reinforced 20 ply beneath the seating.
- Heavy-duty ergo angled cushions for lumbar.
- Multipurposeful; can be used for a variety of functions.
- Rocking mechanisms in the chair.
#3. Varier Variable Balans – One of the best in the market.
This kneeling chair is the most multipurposeful of all the ones in the lost. Ig you want an additional side desk, a n extra coffee hilder when not used as a kneeling chair, then this might be the one for you. The chair’s design is very similiar to the first ever kneeling chair, Norwegian kneeling chair design. Made from natural ash and plyester fabric, if has become one of the most popular options.
The configuration of knee-rests, plus the presence of two kneerests instead of one in other produts make this product stand out. This feature is especially useful as it will automatically encourage your hips to be open when you’re seated, engaging your abdominal and lower back muscles without any body adjustments. This also allows the chair to rock a little while you sit oroviding comfort at a micrto level.
Colour: Black Revive Fabric with Natural Ash Base
Material: Textile, Wood
Dimensions: 28.8″D x 21.3″W x 4.1″H
- Recognizable design icon, original design of kneeling chairs.
- Lightweight and portable.
- No altercations possible in height, it comes with a chair height of a standard chair and thst is it!
- Europe based Scandinavian design.
- Curved runners in the chair allow gentle rocking movements in the chair.
#4. MediChair Kneeling Chair
If the height adjustment factor is very important to you while buying a kneeling chair, then this might be the one for you! This has the most flexibility in height adjustment due to a presemnce of a lever as in conventional office chairs. Most of it’s market competitors use some kind of knobs that gradually extends or contracts the height of the main beam. Knobs are generally annoying, tedious and time consuming, with some of them even requiring 30 spins to move from the tallese to the smallest height adjustments. However, the lever used in a MediChair go from a low 21.2″ to 25.1 very easily.
The similarity of this MediChair to the conventional chai, might help a lot in using this one as an intermediate kneeling chair experience rather than just jumoing into a completely new one. It can be a great beginner product! The seating of the kneeling chair is also similar to the conventional chairs, which is relatively large!
However, the cushion pads could have been thicker and improved aling with an added height lock positions in accordance toi the lever mechanism.
Colour: Navy Blue
Dimensions: 25.5″D x 18.1″W x 21.6″H
- Easy installation in less than 10 minutes.
- Leather cushion, with maximized confort.
- Extra feet place with three different touching points.
- Lever mechanism in height adjustment features.
#5. DRAGONN by VIVO Ergonomic Kneeling Chair – Best budget friendly chair.
Last but not the least, this chair might yet be the best one on our list. It checks all the boxes ranging from ergonomics, design, materiality and assembly. Although. some compromises might be needed, the facilities for the provided price is the best of the best inthet price league.
Starting off with its amazing 4-inch cushion seating, it provides a reliable long term comfort for it’s users. The long term convenience is not seen in a lot of chairs on the market, and the consumer’s complains are also mostly based on them, so a good sitting experience for an extended time period is the major benefit of buying this chair. The sitting cushions are thick and supportive as the ones mentioned on the Sleekform chair above, with an additional upholstered in faux leather, which makes it more resistant to wear and tear too.
Base Movement: Glide
Dimensions: 26.2 x 18.7 x 8 inches
- Best cushion seats for proplonged time period.
- Angled at a comfortable 90 degrees.
- Height adjustable from 21 to 31 inches.
- Front locking wheels.
- Upholds 250 lbs. easily.
General requirements to be considered before buying a kneeling chair
Well, we have already listed the top 5 kneeling chairs on the market for you, but these products miight not always be available on the market. On top of that, the users like you would like to explore a few solutions themselves too, so to assist that, we have made a list of some of the basic requirements to consider before buying one yourself.
A. Seat Angle is a must.
Since the entire concept of a kneeling chair is revolved around finding an appropriate seat angle, it is also the first thing you take in consideration. It is the most beneficial to find a foe=rward angled seat. It should be able to open up your hips and adjust your posture from the lumbar spine up instead of from the shoulders down, in such a way that you avoid the infamous ‘C-position’ formed while sitting on a chair.
B. Making enough room for LegRoom.
The size of the chair should be in proportion to the size of your body. Each one of us has a unique body and out body seeks uniques needs and requirements. With that being said, the size factor is very important and the distance between the knee rests and the pelvic rests depend on it, and they are the ones needing a complete rest while you sit on a kneeling chair.
C. Rocking Motion in the Chair
Any chair with a rocking feature even to a small degree, is definitely a big W! Rocking chairs, most importantly keep your cores engaged and help you stretch out your lower back, all while keeping the mind serene and focused throughout your stay! Some cheaper models of kneeling chairs in the market may appear to rock, but the bottoms are actually made flat and might forbid you the freedom to move. So, its important to be careful!
Frequently Asked Questions
Do kneeling chairs really help?
More than thousands of users today, have confirmed that switching to an ergonomic kneeling chairs have helped them a lot with lower back problems and muscle cramps in the stomach areas. So, it must really work!
How long can you sit on a kneeling chair?
Although the posture benefits and digestion benefits of a kneeling chairs are intact, it is highly recommended to not shift your entire sitting hours onto a kneeling chair. But, switching back and forth between a normal chair and a kneeling chair is recommended. A person should sit in a kneeling chair for a maximum of 8 hours.
Are kneeling chairs hard to assemble?
The answer might vary according to the product and the model, but =, in general, no! Kneeling chairs come with a relatively lesser knots and bolts required to assemble, and should take you less than 30 minutes to fully assemble.
Can I see the benefits of kneeling chair on my health immediatley?
The benefits are not spontaneously visible, but over time, kneeling chairs are said to make a huge difference in your posturing and body. Moroever, immediate response of shifting from a traditional chair to a kneeling chair might be discomfort, but we recommend you to give it a try and extend hours each passing day. This way, you body will slowly get used to the chair and you will be able to reap all the benefits today.