Benefits of turmeric powder
We all know turmeric as a spice that turns our food items into yellowish-orange color. But do we know how incredible it is for our health? What about its contents? Exactly, we have very little idea about it. But there is no need to worry as I have it all covered in this article. So, let’s follow along.
Ever since being found in the Indian subcontinent centuries ago, turmeric has been an indispensable part of healthy food in these areas. In spite of that, for a long time, this discovery was largely neglected across the world. It took a considerable amount of time but once it received the attention of the scientists and the researchers, the study is being carried out incessantly regarding the benefits of this amazing spice. It has been found that incorporating turmeric in the meal on a regular basis will massively aid our physical as well as mental well-being.
So, what’s the secret that makes this tiny little spice amazingly beneficial? There are lots benefits of turmeric powder. Well, it contains curcumin. This should be self-explanatory for the individuals related to this field, but for the rest of us, I will make an attempt to delineate. Curcumin is simply a compound that is actively present in turmeric. The yellow color we notice in the turmeric? Curcumin is the reason. Now, let’s dive into the details and try to understand how it is helpful to us.
Curcumin is a pretty potent anti-oxidant that is largely responsible for the anti-inflammatory characteristics associated with turmeric. But, its proportion in turmeric is very small (about 3%) which is why some people are found to supplement curcumin additionally for a higher intake in the body. It is not yet clear which one between the turmeric and curcumin is superior as the research is going on. But then again, turmeric alone with its minimal content of curcumin should be good enough for the general people. So, we will focus on it autonomously with no attention to the supplements.
The other benefits of turmeric powder is that we have already found out that turmeric helps in the anti-inflammation of the body but how is that an advantage? Regarding anti-inflammation, the topic itself is somewhat ambiguous, at least to the non-specialized personnel. On one hand, if not chronic, inflammation can be extremely valuable for the body as it will protect the body from external inimical elements. But on the other hand, if chronic, inflammation can be detrimental to the health because our own tissues can get affected by it.
Benefits of turmeric powder for cardiac problems
Chronic inflammation can lead to several diseases including fatal ones. Most notably, it can engender cardiac problems, cancer, Alzheimer’s, different degenerative states, etc. So, it is now evidently obvious to us that chronic inflammation needs to be properly dealt with. And, here comes turmeric with its anti-inflammatory properties. But as mentioned earlier, the dosage of the turmeric intake should be determined by consultation with the experts to receive the required medical aid.
Now to the anti-oxidant part. How problematic are oxidative problems actually? Well, it is known as one of the leading causes of several diseases, feebleness, aging, etc. So, it is indeed deleterious and thus needs to be properly taken care of. The question arises: what particular element makes it so devastating? The answer is free radicals. When these free radicals enter the body, they adulterate the essential organic matters and create different hazards. The curcumin present in turmeric, as discussed before, is a pretty strong anti-oxidant and can act as the solution to this problem.
How does curcumin deal with the oxidative agents and more particularly, the free radicals? Well, it is possessed with a peculiar chemical configuration that has the ability to neutralize these free radicals. In this way, the body is taken care of from the adverse effect of the free radicals. The caveat to it is that most of these benefits are only a derivative of the studies conducted on animals and on the cellular levels and thus need a more refined study to corroborate these study results.
#Benefits of turmeric powder for Alzheimer’s
I said turmeric helps in the mental well-being of a person too. So, let’s get into that now. First, let’s understand what neurons are. They are basically the nerve cells that were, for a long time, understood to remain static after childhood. But now the researchers have been disabused by the multiplicative property of the neurons even in the latter stages of life, thanks to the brain-derived neurotrophic factor. This factor has been found to amplify as an effect of the curcumin. Why is it important? Let’s get into that.
When this factor is reduced in a person, it can lead to a lot of mental problems like degenerative diseases, Alzheimer’s, loss of memory, etc. So, when the curcumin increases its content in the body, the mental impairment is held back, and often times is even pushed back to its original direction. While this conclusion was also derived by performing a study on the animals and its credibility is yet to be tested on human levels, it can be an amazing asset to tackle these mental problems that especially appear in old age.
We have already talked about the anti-oxidant and anti-inflammatory properties of turmeric and its positive impact on heart-related problems. While the cardiac issues are extremely convoluted in nature, turmeric is found to have a strong positive influence on it, reducing the risk of heart attack by more than half. The ways in which turmeric contributes to it are in the regulation of blood pressure, smooth flowing of blood in the vessels avoiding any blockage, etc.
Benefits of turmeric powder for Cancer
Along with that, turmeric is also found to interact with the molecules of the body in such a way that it helps people stay away from cancer, and in some cases, make them cancer-free too. This is pretty remarkable considering how the millions of lives cancer take yearly worldwide.
Being an anti-inflammatory agent, turmeric is also extremely beneficial in the treatment of Arthritis, at times being even more efficacious than the prevalent anti-inflammatory medicines. Also, in a sample survey conducted, it has been found that turmeric along with curcumin can be as effective as the anti-depressant agents while treating patients with depression problems.
It is clear that a more detailed study and human-intensive research is essential to reach concrete conclusions regarding the benefits of turmeric but the preliminary reports suggest that there is a strong reason to stay optimistic. So, let’s make a vow to include turmeric in our everyday food and also share this knowledge with the people we want to have a healthy life. Thank your for reading some benefits of turmeric powder.